Tag Archives: exercise

Side Aches And Shooting Pains (Redux)

A reader writes: Dear Ray: Awhile ago you answered a reader’s question about side-stitches that was equally informative and made me laugh so hard I spit coffee all over my computer screen!! I was looking for it to show my Girlfriend (whom has been battling side-stiches since she started running) and could not find it!…

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Does Exercise Really Promote Weight Loss?

There’s an old joke lumberjacks still love to tell: “Why did the train stop?” Answer: “To let the lumberjack off.” This quip was coined around the same time that a famous study was conducted. It was a study that measured the caloric intake of lumberjacks, whose appetites are about as notorious as the size of…

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